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Tag: DB Plank rows

CrossFit GBAR3 WOD 08.19.26

CrossFit GBAR3 WOD WOD25 Minutes on the clock:10 Box Jump Overs, 24/204 DB Plank Rows, 45/30+21-18-15Knees to Elbows Rest 3 Minutes, then: AMRAP In Remaining Time:8 Box Jump Overs200m MB Carry, 20/148 Reverse Lunges15 N-Ups AWOD3 x 10 Dolphin Push Ups

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