CrossFit GBAR3 WOD
WOD
25 Minutes on the clock:
10 Box Jump Overs, 24/20
4 DB Plank Rows, 45/30
+
21-18-15
Knees to Elbows
Rest 3 Minutes, then:
AMRAP In Remaining Time:
8 Box Jump Overs
200m MB Carry, 20/14
8 Reverse Lunges
15 N-Ups
AWOD
3 x 10 Dolphin Push Ups
