CrossFit GBAR3 WOD 06.11.25
CrossFit GBAR3 WOD STRENGTH (see 06.12.24)standing broad jump WOD12 minutes on the clock1 minute back squat (rack), 155/1051 minute DB push press, 45/302 minutes back squats2 minutes DB push press3 minutes back squats3 minutes DB push pressScore = Total Reps AWODtabata side plank
CrossFit GBAR3 WOD 05.02.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 05.03.24)AMRAP in 10 minutes3-6-9 …knees to elbowsDB deadlift, 45/30DB push press AWOD30 Russian twists
CrossFit GBAR3 WOD 04.11.25
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenwall ball shots, 20/14KB swings, 55/40slam balls, 30/20DB push press, 45/30KB SDHPmed ball sit ups AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 03.05.25
CrossFit GBAR3 WOD WODrun 200m200m med ball carry15 wall ball shots, 20/1415 KB swings, 55/4015 DB push press, 45/30run 200m200m KB carry15 wall ball shots15 KB swings15 DB push pressrun 200m200m DB farmers carry15 wall ball shots15 KB swings15 DB push press AWODtabata med ball sit ups
CrossFit GBAR3 WOD 02.04.25
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB push press AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 12.13.24
CrossFit GBAR3 WOD WOD (see 12.16.22)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 then max reps back squats, 135/95 (from rack)20 KB swings then max reps DB push press, 45/3020 KB swings, 55/40 then max reps back squats20 KB swings then max reps DB push press20 KB swings, 55/40 then […]
CrossFit GBAR3 WOD 12.06.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB push press, 45/30box jumps, 24/20KB swings, 55/40KB SDHPDB bench pressgoblet squats AWOD50 butterfly sit ups for time
CrossFit GBAR3 WOD 10.25.24
CrossFit GBAR3 WOD WOD7 rounds7 wall ball shots, 20/147 KB SDHP, 55/407 slam balls, 30/207 DB push press, 45/307 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.11.24
CrossFit GBAR3 WOD WOD (see 10.13.23)12 minutes on the clock1 minute back squat (from rack), 225/1551 minute DB push press, 45/302 minutes back squat2 minutes DB push press3 minutes back squat3 minutes DB push press AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 09.26.24
CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]