CrossFit GBAR3 WOD 12.30.25
CrossFit GBAR3 WOD REDUCED SCHEDULECLASSES AT 5 AM, 8 AM, 4:30 PM, AND 6:30 PM WOD (See 01.02.25)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 07.24.25
CrossFit GBAR3 WOD WOD3 roundsrun 800m5 DB renegade man makers, 45/30row 500m5 DB renegade man makers AWOD100 reps core
CrossFit GBAR3 WOD 01.02.25
CrossFit GBAR3 WOD NORMAL CLASS SCHEDULE RESUMES TODAY WOD (see 04.17.24)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 04.17.24
CrossFit GBAR3 WOD WOD (see 08.08.23)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata l-sit/plank hold mash up
CrossFit GBAR3 WOD 08.08.23
CrossFit GBAR3 WOD WOD (see 12.08.22)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 05.16.23
Unleashing Unyielding Stamina: Elevate Your Performance at CrossFit GBAR3 Stamina, the ability to sustain prolonged physical effort, is a vital component of overall fitness and athletic performance. At CrossFit GBAR3, we recognize the significance of stamina and its role in helping you achieve your fitness goals. In this blog post, we’ll explore how our CrossFit […]
CrossFit GBAR3 WOD 12.08.22
Thorne’s 12 Days of Christmas Probiotic/Gut Support – Day 6 FloraMend Prime Probiotic The proprietary blend in FloraMend Prime Probiotic offers support for gut and immune health with the added benefit of clinically studied support for weight management.* A healthy gut is key to overall wellness. Digestive health, immune function, and the state of your […]
CrossFit WOD 08.09.22
WOD (see 12.09.21)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 02.16.22
WOD3 roundsrow 500m10 DB renegade man makers, 45/3012 knees to elbows AWODtabata hollow rocks/superman mash up
CrossFit WOD 12.09.21
WODrow 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD50 sit ups for time