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CrossFit GBAR3 WOD 12.30.25

CrossFit GBAR3 WOD

REDUCED SCHEDULE
CLASSES AT 5 AM, 8 AM, 4:30 PM, AND 6:30 PM

WOD (See 01.02.25)
row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers

AWOD
30 Russian twists

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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