CrossFit GBAR3 WOD 09.03.25

CrossFit GBAR3 WOD STRENGTH8 x hang power clean + power clean + squat clean WODAMRAP in 11 minutes10 wall ball shots, 20/149 KB swings, 55/408 DB S2OH, 50/35 AWODfor time,50 med ball sit ups

CrossFit GBAR3 WOD STRENGTH8 x hang power clean + power clean + squat clean WODAMRAP in 11 minutes10 wall ball shots, 20/149 KB swings, 55/408 DB S2OH, 50/35 AWODfor time,50 med ball sit ups