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CrossFit GBAR3 WOD 09.03.25

CrossFit GBAR3 WOD

STRENGTH
8 x hang power clean + power clean + squat clean

WOD
AMRAP in 11 minutes
10 wall ball shots, 20/14
9 KB swings, 55/40
8 DB S2OH, 50/35

AWOD
for time,
50 med ball sit ups

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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