CrossFit GBAR3 WOD 12.05.25
CrossFit GBAR3 WOD WOD (see 12.05.24)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dips AWOD 30 Russian twists
CrossFit GBAR3 WOD 09.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutesrow 15/12 cal8 DB thrusters, 50/358 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.05.24
CrossFit GBAR3 WOD WOD (see 12.06.23)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dipsAWOD30 Russian twists
CrossFit GBAR3 WOD 04.24.24
CrossFit GBAR3 WOD STRENGTH10 x 1 squat clean + thruster WOD21-15-9row, cal.DB thruster, 45/30butterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.06.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1Deadlifts, 225/155EVENDB renegade rows, 45/30Pull upsODDDB thruster, 45/30Ring dips AWOD50 butterfly sit ups for time
CrossFit GBAR3 WOD 08.28.23
CrossFit GBAR3 WOD STRENGTH (see 01.21.21)weighted pull up OR flex arm hang for time 1-1-1 WOD21-15-9DB thruster, 45/30pull upsDB bench pressrow, cal. AWOD20 GHD hip extensions and sit ups