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Tag: DB weighted box step ups

CrossFit GBAR3 WOD 10.12.22

CrossFit GBAR3 Wellness Tip: drink a teaspoon of apple cider vinegar daily

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – a teaspoon of apple cider vinegar keeps the doctor away Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more. We recommend organic, […]

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