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CrossFit GBAR3 WOD 10.12.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – a teaspoon of apple cider vinegar keeps the doctor away

Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more. We recommend organic, raw, unfiltered apple cider vinegar.

CrossFit GBAR3 WOD

STRENGTH
deadlift 5 x 5

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
DB weighted box step ups, 35 DBs/24″-25DBs/20″

AWOD
20 GHD hip extensions and GHD sit ups

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