CrossFit GBAR3 WOD 03.28.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 med ball sit ups20 air squats AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 03.10.25
CrossFit GBAR3 WOD STRENGTHdeadlift 10 x 2 WOD (see 03.11.24)10 rounds10 KB swings, 55/4010 sit ups AWODgroup stretch
CrossFit GBAR3 WOD 02.24.25
CrossFit GBAR3 WOD WODAMRAP in 16 minutes5 chest to bar pull ups10 deadlifts, 205/13515 wall ball shots, 20/1420 DB bench press, 45/30 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 02.12.25
CrossFit GBAR3 WOD WOD (see 02.15.24)7 rounds7 deadlifts, 225/1557 lateral burpees7 KB swings, 55/407 box jumps, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 02.03.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 02.06.24)6 minutes on the clockrun 800mmax reps chest to bar pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.24.25
CrossFit GBAR3 WOD WOD: WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.26.24)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push ups AWODtabata bicycles
CrossFit GBAR3 WOD 01.22.25
CrossFit GBAR3 WOD WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWODnot for time30 GHD sit ups
CrossFit GBAR3 WOD 01.20.25
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODfor time9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 01.10.25
CrossFit GBAR3 WOD WOD21-15-9deadlift, 225/155push upsbox jumps, 24/2050/40/30DU’s AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 12.19.24
CrossFit GBAR3 WOD WOD (see 12.21.23)50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up