CrossFit GBAR3 WOD 12.18.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 3 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/201-arm DB hang clean and jerk, 50/35 AWOD30 Russian twists
CrossFit GBAR3 WOD 12.17.24
CrossFit GBAR3 WOD WOD (see 12.19.23)3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 12.05.24
CrossFit GBAR3 WOD WOD (see 12.06.23)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dipsAWOD30 Russian twists
CrossFit GBAR3 WOD 11.25.24
CrossFit GBAR3 WOD WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 11.18.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.01.24
CrossFit GBAR3 WOD WOD: DAY OF THE DEAD21-15-9DEADlift, 225/155lateral zombie flopsskull swings, 55/40row for souls AWOD100 reps skeletal core
CrossFit GBAR3 WOD 10.24.24
CrossFit GBAR3 WOD WOD5 roundsrow 500m15 deadlifts, 205/135 AWOD100 reps core
CrossFit GBAR3 WOD 10.10.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each set, 45/30 AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 10.03.24
CrossFit GBAR3 WOD WOD (see 10.03.23)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata wall sit/plank hold mash up
CrossFit GBAR3 WOD 09.23.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts AWODtabata hollow rocks/superman mash up