CrossFit GBAR3 WOD 12.28.23
CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTHdeadlift 5 x 5 WOD (see 06.26.23)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squat AWOD30 Russian twists
CrossFit GBAR3 WOD 12.21.23
CrossFit GBAR3 WOD WOD50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 12.06.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1Deadlifts, 225/155EVENDB renegade rows, 45/30Pull upsODDDB thruster, 45/30Ring dips AWOD50 butterfly sit ups for time
CrossFit GBAR3 WOD 11.20.23
CrossFit GBAR3 WOD WOD (see 11.21.22)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 11.08.23
CrossFit GBAR3 WOD WOD (see 11.08.22)AMRAP in 20 minutes5 deadlift, 225/15510 box jumps, 24/205 deadlift10 toes to bar20 wall ball shots, 20/14 AWODtabata handstand hold/burpees mash upscore is total burpees
CrossFit GBAR3 WOD 11.03.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 deadlifts, 225/15512 ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 10.30.23
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WOD30-20-10DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.11.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WODAMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.01.23
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 08.29.22)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.25.23
CrossFit GBAR3 WOD WOD (see 03.16.22)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups