CrossFit GBAR3 WOD 05.28.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 05.30.23)7 rounds7 SDHP, 75/557 push press AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 05.10.24
CrossFit GBAR3 WOD WOD (see 05.09.23)AMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 toes to bar AWODtabata weighted plank hold
CrossFit GBAR3 WOD 04.29.24
CrossFit GBAR3 WOD STRENGTH: CROSSFIT TOTAL (see 05.02.22)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1 WODmax calorie bike in 2 minutes AWOD100 reps core
CrossFit GBAR3 WOD 04.22.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5-4-3-2-1-1 WOD21-15-9SDHP, 75/55push pressrow, cal. AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.18.24
CrossFit GBAR3 WOD STRENGTHfront squat 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …deadlift, 115/85handstand push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.29.24
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 wall walks10 deadlifts, 225/15515 med ball sit ups20 air squats AWOD30 Russian twists
CrossFit GBAR3 WOD 03.18.24
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 8 minutes2 back squats5 DB push press, 45/30rest 4 minutesEMOM for 8 minutes2 deadlifts5 DB bench press, 45/30 AWODfor time,9 n-ups15 v-ups21 sit ups
CrossFit GBAR3 WOD 02.21.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENhang power clean, 135/95pull uppush upbox jump, 24/20ODDdeadlifttoes to barring dipbox jump AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 02.15.24
Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your workouts, you can build a solid foundation, focus on proper technique, and avoid overtraining. Consistency helps you listen to your body and adjust your workouts accordingly, reducing the risk of […]
CrossFit GBAR3 WOD 01.26.24
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.27.23)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push ups AWODtabata bicycles