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Tag: Diane

CrossFit WOD 08.02.22

WOD: DIANE (see 08.02.21)21-15-9deadlifts, 225/155handstand push ups AWOD30 sec hollow rocks30 sec plank holdthen, 21-15-9n-upsair squats

CrossFit WOD 02.08.22

WOD: FREESTYLE DIANE 45 deadlifts, 225/155 45 handstand push ups partition as needed to complete 45 reps quickly AWOD tabata n-ups/butterfly sit ups mash up

CrossFit WOD 08.02.21

WOD: DIANE (see 08.03.20)21-15-9deadlifts, 225/155handstand push ups AWOD30 sec hollow rocks30 sec plank holdthen, 21-15-9n-upsair squats

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