CrossFit GBAR3 WOD 01.10.25
CrossFit GBAR3 WOD WOD21-15-9deadlift, 225/155push upsbox jumps, 24/2050/40/30DU’s AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 12.31.24
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WODAMRAP 2420 DU’s25 pull ups20 DU’s25 thrusters, 95/6520 DU’s25 sit ups20 DU’s25 power snatch, 95/65
CrossFit GBAR3 WOD 12.30.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODAMRAP in 15 minutes5 toes to bar10 power cleans, 135/9515 wall ball shots, 20/15 AWODtabata side plank
CrossFit GBAR3 WOD 12.03.24
CrossFit GBAR3 WOD WOD (see 12.07.23)AMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 11.12.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 10 minutes10 KB swings, 55/4010 sit ups10 DU’s AWOD30 Russian twists
CrossFit GBAR3 WOD 10.21.24
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD30-20-10DU’sOH walking lunges, 45/25 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.01.24
CrossFit GBAR3 WOD WOD5 rounds20 DU’s15 med ball cleans, 20/1410 1-arm DB hang clean and jerk, 50/355 ring dips AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 08.23.24
CrossFit GBAR3 WOD WOD (see 08.24.23)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 08.05.24
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 07.26.24
CrossFit GBAR3 WOD WOD3 rounds50 DU’s21 toes to bar15 power snatch, 95/659 box jumps, 30/24 AWODtabata hand stand hold/wall sit mash up