CrossFit GBAR3 WOD 06.05.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD3 rounds30 DU’s10 DB clean and jerks, 50/35 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.17.24
CrossFit GBAR3 WOD WOD (see 06.02.23)4 rounds10 power cleans, 115/7510 shoulder to OH20 back squats20 DU’s AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 04.30.24
CrossFit GBAR3 WOD WOD: THE GHOST (see 05.01.23)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 04.26.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 devil’s press, 45/3010 deadlifts, 225/15515 DB bench press20 DU’s AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 04.08.24
CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WOD3 rounds10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.08.24
CrossFit GBAR3 WOD CF GAMES OPEN WOD 24.2AMRAP in 20 minutesrow 300m10 deadlifts, 185/12550 DU’s
CrossFit GBAR3 WOD 02.27.24
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 deadlifts, 225/15515 wall ball shots, 20/1420 DU’s AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 02.22.24
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesEVEN3 front squatsODD20 DU’s AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 02.12.24
The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to […]
CrossFit GBAR3 WOD 02.08.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutessquat clean + front squat + push jerk + front squat + push jerk WOD50 DU’s for time AWOD20 GHD hip extensions and GHD sit ups