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Tag: flex arm hang

CrossFit GBAR3 WOD 08.28.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH (see 01.21.21)weighted pull up OR flex arm hang for time 1-1-1 WOD21-15-9DB thruster, 45/30pull upsDB bench pressrow, cal. AWOD20 GHD hip extensions and sit ups

CrossFit WOD 01.20.22

STRENGTH max height box jump (see 01.18.21) max weight pull up OR max sec flex arm hang (see 01.21.21) WOD 7 rounds 7 pull ups 7 KB swings, 55/40 7 box jumps, 24/20 AWOD 30 Russian twists

CrossFit WOD 01.21.21

STRENGTH weighted pull up OR flex arm hang 1-1-1 WOD 7 rounds 7 pull ups 7 KB swings, 55/40 AWOD not for time, 3 rounds 10 hollow rocks 20 supermans

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