CrossFit WOD 10.28.21
WOD: GBAR3 CRIPPLER30 back squats, 225/155row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD30 Russian twists
WOD: GBAR3 CRIPPLER30 back squats, 225/155row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD30 Russian twists