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Tag: goblet squat

CrossFit GBAR3 WOD 03.17.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHfront squat 10 x 2 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …goblet squats, 55/40DB devil’s press, 45/30 AWOD30 Russian twists

CrossFit GBAR3 WOD 01.27.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

TODAY IS THE FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK A sign up sheet is at the kiosk! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD3 rounds, 1 minute rest between roundsAMRAP in 2 minutes6 shuttle sprints (25 ft out and back = 1)15 goblet squats, 55/40max burpees to target AWOD20 GHD hip extensions […]

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