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Tag: great pumpkin caper

CrossFit WOD 10.29.21

FUN FRIDAY PARTNER WOD: THE GREAT PUMPKIN CAPERAMRAP in 15 minutes400m pumpkin run, 20/1415 pumpkin wall shots, 20/1415 jack o lantern swings, 55/4015 pumpkin slams, 30/2015 jack o lantern SDHP, 55/40*one partner runs, one partner completes reps AWODmax partner pumpkin sit ups in 90 seconds

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