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FUN FRIDAY PARTNER WOD: THE GREAT PUMPKIN CAPER
AMRAP in 15 minutes
400m pumpkin run, 20/14
15 pumpkin wall shots, 20/14
15 jack o lantern swings, 55/40
15 pumpkin slams, 30/20
15 jack o lantern SDHP, 55/40
*one partner runs, one partner completes reps
AWOD
max partner pumpkin sit ups in 90 seconds
![](https://crossfitgbar3.com/wp-content/uploads/2021/10/crossfit-gbar3-workout-oct2921-930x1024.jpeg)