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Tag: hand stand push up

CrossFit GBAR3 WOD 04.14.26

CrossFit GBAR3 WOD STRENGTHHang Power Snatch 5 x 6 WOD (See 04.14.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups AWOD30 Seated Leg Over DB (ea leg)

CrossFit WOD 06.06.22

STRENGTHpush press 5-5-3-3-2-1-1 WOD (see 06.09.21)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up AWOD20 GHD hip extensions and sit up

CrossFit WOD 03.25.21

WOD DB DIANE 21-15-9 DB deadlifts, 45/30 handstand push ups rest 2 minutes DB ELIZABETH 21-15-9 DB squat cleans, 45/30 ring dips AWOD max toes to bar in 1 minute

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