CrossFit GBAR3 WOD
SKILL
Handstands
WOD
600m Run
15 Pull Ups
15 Air Squats
3 HSPU
400m Run
12 Pull Ups
15 Air Squats
3 HSPU
200m Run
10 Pull Ups
15 Air Squats
3 HSPU
AWOD
Mobility

SKILL
Handstands
WOD
600m Run
15 Pull Ups
15 Air Squats
3 HSPU
400m Run
12 Pull Ups
15 Air Squats
3 HSPU
200m Run
10 Pull Ups
15 Air Squats
3 HSPU
AWOD
Mobility
