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Tag: hand stand push ups

CrossFit WOD 07.14.22

WODMax reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists

CrossFit WOD 05.25.21

WOD (see 05.26.20)BUY IN: 50 DU’s10-8-6-4-2hand stand push upsbox jumps, 24/20DB renegade rows, 45/30DB walking lungesBUY OUT: 50 DU’s AWOD50 butterfly sit ups for time

CrossFit WOD 04.26.21

STRENGTH 10 x 90  second rounds, increase load each round hang power clean + power clean + squat clean WOD 10-8-6-4-2 hand stand push ups pistols AWOD 20 GHD hip extensions and GHD sit ups

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