CrossFit GBAR3 WOD 01.13.26

CrossFit GBAR3 WOD STRENGTHE2MOM for 14mBench Press 7 x 5WOD 10 Bar facing burpees +21-15-9-3Hang Clean (95/65)Push Press AWOD4 x 10 Bench Tricep Dips

CrossFit GBAR3 WOD STRENGTHE2MOM for 14mBench Press 7 x 5WOD 10 Bar facing burpees +21-15-9-3Hang Clean (95/65)Push Press AWOD4 x 10 Bench Tricep Dips