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CrossFit GBAR3 WOD 01.13.26

CrossFit GBAR3 WOD

STRENGTH
E2MOM for 14m
Bench Press 7 x 5
WOD
10 Bar facing burpees +
21-15-9-3
Hang Clean (95/65)
Push Press

AWOD
4 x 10 Bench Tricep Dips

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