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Tag: hang squat snatch

CrossFit WOD 01.12.22

STRENGTH snatch pull 3-3-3 hang squat snatch 2-2-2 squat snatch 1-1-1 WOD 30-20-10 alt DB snatch, 45/30 butterfly sit ups walking lunges AWOD 25 calf raises 25 GHD hip extensions

CrossFit WOD 06.07.21

STRENGTH8 x squat snatch + OH squat WODAMRAP in 8 minutes8 slam balls, 30/202 hang squat snatch, 75/558/4, 8/6, 8/8 … AWOD20 GHD hip extensions and GHD sit ups

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