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Tag: jump squats

CrossFit GBAR3 WOD 12.04.24

CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD21-18-15-12-9-6-3jump squatsrun 100m AFTER each set AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 12.05.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Push press WOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set AWODNot for time, 15 atomic sit ups

CrossFit GBAR3 WOD 06.22.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH8 x 3 position power clean: high hang, low hang, ground WOD25 DU’s25 pull upsthen,5 roundssprint to grate10 jump squatssprint to start10 DB hang power cleans, 45/30then,25 DU’s25 pull ups AWOD20 GHD hip extensions and GHD sit ups

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