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Tag: jumping squats

CrossFit WOD 08.16.21

STRENGTHdeadlift 10 x 1 WOD8 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max reps KB swings AWOD30 Russian twists

CrossFit WOD 05.26.21

STRENGTHdeadlift 5-5-3-3-2-1-1 WOD15 pull ups15 push upsthen,6 roundssprint 100m + 10 jumping squats (out and back 3 times)then,15 pull ups15 push ups AWOD20 GHD hip extensions and GHD sit ups

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