CrossFit GBAR3 WOD 09.26.24
CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]
CrossFit GBAR3 WOD 08.30.24
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationsHSPUKB SDHP, 55/40ring push upsgoblet squats, 55/40assault bike AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 08.14.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD (see 08.15.23)9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then, max reps KB swings
CrossFit GBAR3 WOD 06.14.24
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 burpees15 KB SDHP AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 05.21.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40
CrossFit GBAR3 WOD 05.07.24
CrossFit GBAR3 WOD WOD (see 05.12.23)25 slam balls, 30/2025 ring rows1 lap OH plate carry, 45/2550 DB bench press, 45/3050 KB SDHP, 55/401 lap OH plate carry25 slam balls25 ring rows AWODtabata ring dips/butterfly sit ups mash up
CrossFit GBAR3 WOD 04.11.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenwall ball shots, 20/14KB swings, 55/40slam balls, 30/20DB push press, 45/30KB SDHPmed ball sit ups AWOD30 Russian twists
CrossFit GBAR3 WOD 03.13.24
CrossFit GBAR3 WOD WODAMRAP in 14 minutes5 box jumps, 24/2010 KB SDHP, 55/4015 slam balls, 30/2020 cal row AWODtabata weighted plank hold
CrossFit GBAR3 WOD 01.19.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes10 hand stand push ups20 KB swings, 55/4030 toes to bar40 KB SDHP50 DU’S AWOD30 Russian twists
CrossFit GBAR3 WOD 12.08.23
CrossFit GBAR3 WOD WODMax reps in 2 minutes at 6 stations, 1 minute rest betweenDevil’s press, 45/30Goblet squats, 55/40Burpee box jumps, 24/20Hand stand push upsKB SDHPDB bench press, 45/30 AWODFor time,9 toes to bar15 knees to elbows21 sit ups