CrossFit GBAR3 WOD 10.22.25

CrossFit GBAR3 WOD STRENGTHstrict pull ups WOD“Mary”AMRAP in 20 minutes5 handstand push ups10 pistol squats (alternating legs)15 pull ups AWODTabata side plank

CrossFit GBAR3 WOD STRENGTHstrict pull ups WOD“Mary”AMRAP in 20 minutes5 handstand push ups10 pistol squats (alternating legs)15 pull ups AWODTabata side plank