CrossFit GBAR3 WOD
STRENGTH
strict pull ups
WOD
“Mary”
AMRAP in 20 minutes
5 handstand push ups
10 pistol squats (alternating legs)
15 pull ups
AWOD
Tabata side plank

STRENGTH
strict pull ups
WOD
“Mary”
AMRAP in 20 minutes
5 handstand push ups
10 pistol squats (alternating legs)
15 pull ups
AWOD
Tabata side plank
