CrossFit WOD 10.04.21
STRENGTH push press 5 x 3 WOD 400m med ball carry, 20,14 then, 21-15-9 med ball cleans med ball sit ups then, 200m med ball carry AWOD 30 GHD hip extensions
CrossFit WOD 08.17.21
STRENGTH/WODEMOM for 16 minutesODD: 5 med ball cleans + 3 lateral burpeesEVEN: hang power clean + power clean AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit WOD 03.31.21
STRENGTH back squat 5 x 5, all sets 75%+ WOD AMRAP in 7 minutes 8 med ball sit ups, 20/14 2 med ball cleans 8/4, 8/6, 8/8 … AWOD 25 GHD hip extensions
CrossFit WOD 03.01.21
STRENGTHEMOM for 16 minutesODD: 3 lateral burpees + 5 med ball cleansEVEN: 3 position power clean (high hang, low hang, ground) AWOD30-20-10hanging knee raisesmountain climbers