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Tag: med ball cleans

CrossFit WOD 03.31.21

STRENGTH back squat 5 x 5, all sets 75%+ WOD AMRAP in 7 minutes 8 med ball sit ups, 20/14 2 med ball cleans 8/4, 8/6, 8/8 … AWOD 25 GHD hip extensions

CrossFit WOD 03.01.21

STRENGTHEMOM for 16 minutesODD: 3 lateral burpees + 5 med ball cleansEVEN: 3 position power clean (high hang, low hang, ground) AWOD30-20-10hanging knee raisesmountain climbers

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