CrossFit GBAR3 WOD 04.04.23
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …med ball sit ups, 20/14med ball cleans AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 02.09.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 09.13.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 12.27.22
16 Ways to Change Your Life: 6. Start Living a Well-Balanced Life Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical […]
CrossFit GBAR3 WOD 11.07.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #3: Fitness Routine For Your Body And Mind Exercise should be on your list of things you schedule in at LEAST 3x a week. This should be set on your schedule with a *non-negotiable* asterisks next to it. This means it doesn’t […]
CrossFit WOD 09.13.22
STRENGTHsplit jerk 8 x 2 WOD (see 02.09.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD10 atomic sit ups
CrossFit WOD 03.29.22
STRENGTHback squat 5 x 5 (all sets above 75%) WOD (see 03.31.21)8/2, 8/4, 8/6, 8/8 …AMRAP in 7 minutesmed ball sit ups, 20/14med ball cleans AWOD30 oblique twists
CrossFit WOD 02.09.22
STRENGTHpower clean 10 x 1 WODAMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit WOD 12.02.21
STRENGTHbench press 10 x 2 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …med ball sit ups, 20/14med ball cleans AWODstretch/foam roll
CrossFit WOD 10.04.21
STRENGTH push press 5 x 3 WOD 400m med ball carry, 20,14 then, 21-15-9 med ball cleans med ball sit ups then, 200m med ball carry AWOD 30 GHD hip extensions
CrossFit WOD 08.17.21
STRENGTH/WODEMOM for 16 minutesODD: 5 med ball cleans + 3 lateral burpeesEVEN: hang power clean + power clean AWODfor time,9 v-ups15 n-ups21 sit ups