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Tag: muscle up

CrossFit GBAR3 WOD 12.27.22

Start Living a Well Balanced Life

16 Ways to Change Your Life: 6. Start Living a Well-Balanced Life Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical […]

CrossFit WOD 08.12.22

WOD3 rounds50 DU’s10 clean and jerks, 135/957 muscle ups (scale 7 chest to bar pull ups, 7 ring dips) AWOD20 GHD hip extensions and GHD sit ups

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