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CrossFit GBAR3 WOD 08.10.26

CrossFit GBAR3 WOD

STRENGTH/WOD
EMOM for 25 minutes:
1. 3 Overhead Squats @ 75% 1 Rep Max
2. 15 Butterfly Sit Ups
3. 8 Back Squats
4. Max Burpees
5. Rest

AWOD
2 x Patio: Bottoms Up KB Walk

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