CrossFit GBAR3 WOD 10.30.26

CrossFit GBAR3 WOD WOD (See 10.29.25)FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODKipping/Toes To Bar Conditioning

CrossFit GBAR3 WOD WOD (See 10.29.25)FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODKipping/Toes To Bar Conditioning