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CrossFit GBAR3 WOD 10.30.26

CrossFit GBAR3 WOD

WOD (See 10.29.25)
FRIGHT GONE BAD
3 rounds, 1 minute rest between rounds
AMRAP in 1 minute at 5 stations
power snatch, 95/65
OH squats
lateral burpees
toes to bar
row, cal

AWOD
Kipping/Toes To Bar Conditioning

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