CrossFit GBAR3 WOD 08.24.26
CrossFit GBAR3 WOD STRENGTH10 x 90-second rounds, building2 Pause Front Squats + 1 Front Squat WOD10-8-6-4-2Pistol Squats1-2-3-4-5Wall Walks AWOD20 Weighted GHD Hip Extensions
CrossFit GBAR3 WOD 06.26.26
CrossFit GBAR3 WOD WOD5 x 3-Minute Rounds, Rest 1 min between rounds:8 Pistol Squats10 Pull Ups20 Double UndersMax Thrusters in Remaining Time, 95/65 AWOD2 Minute Plank Hold (accumulated)
CrossFit GBAR3 WOD 04.07.26
CrossFit GBAR3 WOD SKILLRope Climbs WODAMRAP in 10 Minutes8 Ring Dips8 Alternating Pistol Squats10 MB Sit Ups, 20/1410 Wall Ball Shots AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 01.23.26
CrossFit GBAR3 WOD WODEvery 3m8 Rounds200m run5 Pull Ups5 Push Ups10 Pistol Squats AWOD4×8 Good Mornings (empty bar)