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CrossFit GBAR3 WOD 04.07.26

CrossFit GBAR3 WOD

SKILL
Rope Climbs

WOD
AMRAP in 10 Minutes
8 Ring Dips
8 Alternating Pistol Squats
10 MB Sit Ups, 20/14
10 Wall Ball Shots

AWOD
30 GHD Hip Extensions

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