CrossFit WOD 09.08.21
STRENGTHOH squat 8 x 3 WOD10-8-6-4-2hang power snatch, 75/55slam balls, 30/20pistols AWOD30 Russian twists
CrossFit WOD 06.01.21
STRENGTH bench press 5-5-3-3-2-1-1 WOD (see 06.03.19) AMRAP in 11 minutes 10 KB swings, 55/40 9 box jumps, 24/20 8 pistols AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WOD 05.17.21
STRENGTH/WODEMOM for 20 minutesODD: 3 power cleanEVEN: alternate 5 ring dips or 10 pistols (5 rounds of each) AWODfor time, 50 sit ups
CrossFit WOD 04.26.21
STRENGTH 10 x 90 second rounds, increase load each round hang power clean + power clean + squat clean WOD 10-8-6-4-2 hand stand push ups pistols AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WOD 03.04.21
WOD2 rounds10 handstand push ups10 pistols10 knees to elbows50 walking lunges10 hand stand push ups10 pistols10 knees to elbows50 single-leg jump rope AWODtabata superman/wall sit mash up
CrossFit WOD 01.29.21
This Saturday during the 8:30 am WOD until about 10:30 am we will be selling fresh pastas, ravioli, lasagna, and sauces from Della Casa Pasta! Credit cards only. WODmax reps in 2 minutes @ 6 stations, rest 1 minute between stationsDU’sDB hang power clean and jerk, 50/35hand release push upspower snatch, 75/55pistolsOH walking lunges, 45/25 […]