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Tag: plank hold

CrossFit GBAR3 WOD 04.29.26

CrossFit GBAR3 WOD WODEMOM for 30 minutes1. 5 Single Arm DB Snatch (L) + 5 S.A. DB Snatch (R) 45/302. 10/8 Cal Bike3. 2 Rope Climbs4. Max Push Ups5. 30s Hollow Hold AWODMobility

CrossFit GBAR3 WOD 03.23.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time AWOD3 x 10 Glute Bridge March (ea leg

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