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CrossFit GBAR3 WOD 03.23.26

CrossFit GBAR3 WOD

WOD
EMOM for 12 Minutes:
1. 25 Double Unders
2. 5 Power Cleans, 135/95
3. 30 Second Plank Hold
4. 15 Deadlifts

Rest 2 mins

Run KLL For Time

AWOD
3 x 10 Glute Bridge March (ea leg

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