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Tag: Planks

CrossFit GBAR3 WOD 06.15.26

CrossFit GBAR3 WOD STRENGTH20 Minutes on the clock:Power Cleans5 x 50% 1RM*4 x 60% 1RM*3 x 70% 1RM*2 x 80% 1RM*Then, find your current 1 Rep Max for a Power Clean*Calculated utilizing previously known 1RMWOD3 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rests AWOD3 x […]

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