CrossFit GBAR3 WOD
STRENGTH
20 Minutes on the clock:
Power Cleans
5 x 50% 1RM*
4 x 60% 1RM*
3 x 70% 1RM*
2 x 80% 1RM*
Then, find your current 1 Rep Max for a Power Clean
*Calculated utilizing previously known 1RM
WOD
3 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rests
AWOD
3 x 10 10 Kettlebell Russian Deadlifts
