CrossFit GBAR3 WOD 11.03.26

CrossFit GBAR3 WOD STRENGTHTempo Push Press 3 x 3Push Press 3 x 3 WOD5 rounds20 Plate Walking Lunges, 45/255 Burpees on Plate AWOD3 x 6 Squat Therapy

CrossFit GBAR3 WOD STRENGTHTempo Push Press 3 x 3Push Press 3 x 3 WOD5 rounds20 Plate Walking Lunges, 45/255 Burpees on Plate AWOD3 x 6 Squat Therapy