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CrossFit GBAR3 WOD 11.03.26

CrossFit GBAR3 WOD

STRENGTH
Tempo Push Press 3 x 3
Push Press 3 x 3

WOD
5 rounds
20 Plate Walking Lunges, 45/25
5 Burpees on Plate

AWOD
3 x 6 Squat Therapy

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