Tag: power clean

CrossFit GBAR3 WOD 02.14.25

CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.24)run 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang power cleans20 thrusters20 push ups AWODguys vs girls weighted wall sit for time, 25/10

CrossFit GBAR3 WOD 01.06.25

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 3 WOD (see 09.11.24)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 12.30.24

CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODAMRAP in 15 minutes5 toes to bar10 power cleans, 135/9515 wall ball shots, 20/15 AWODtabata side plank

CrossFit GBAR3 WOD 11.26.24

CrossFit GBAR3 WOD WOD (see 11.21.23)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups

CrossFit GBAR3 WOD 11.22.24

CrossFit GBAR3 WOD WOD (see 12.01.23)3 roundsrow 500m10 power cleans, 135/9512 chest to bar pull ups AWODtabata L-sit/plank hold mash up

CrossFit GBAR3 WOD 11.05.24

GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]

CrossFit GBAR3 WOD 10.23.24

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang power clean + shoulder to OH AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks

CrossFit GBAR3 WOD 09.11.24

CrossFit GBAR3 WOD STRENGTHhang power clean 10 x 2 WOD (see 10.18.22)AMRAP in 7 minutes2-4-6-8 …power cleans, 155/105handstand push ups AWODnot for time,3 rounds10 hollow rocks20 Superman’s

CrossFit GBAR3 WOD 08.07.24

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups AWOD30 Russian twists

CrossFit GBAR3 WOD 08.02.24

CrossFit GBAR3 WOD WODrun 200m15 power cleans, 95/6515 front squat15 push upsrun 200m15 squat cleans15 push press15 push upsrun 200m15 hang power cleans15 thrusters15 push ups AWODtabata side plank