Tag: power clean

CrossFit GBAR3 WOD 05.30.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD10-8-6-4-2power clean, 135/95pistols AWOD30 Russian twists

CrossFit GBAR3 WOD 05.17.24

CrossFit GBAR3 WOD WOD (see 06.02.23)4 rounds10 power cleans, 115/7510 shoulder to OH20 back squats20 DU’s AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD 05.08.24

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each round3 power cleans WOD (see 12.12.23)AMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 05.01.24

CrossFit GBAR3 WOD WOD (see 05.03.23)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB swings, 55/40 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 03.25.24

CrossFit GBAR3 WOD STRENGTH2-postion power clean x 10choose 1:power clean + hang power clean = POWER DEVELOPMENThang power clean + power clean = TECHNIQUE DEVELOPMENT WOD: SQT (see 03.27.23)3 rounds10 ground to OH, 95/65200m shuttle sprint (50m out and back x 2) AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 03.21.24

CrossFit GBAR3 WOD WOD3 rounds10 power cleans, 135/9512 slam balls, 30/20row 750m AWODtabata side plank

CrossFit GBAR3 WOD 02.14.24

The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important as training. Consistency is key. It helps you track your progress, develop healthy habits, avoid energy crashes, and achieve your goals. By sticking to a consistent eating plan, you can […]

CrossFit GBAR3 WOD 01.25.24

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/201-arm DB hang clean and jerk, 50/35 AWODnot for time,20 glute bridges and 20 cat cows

CrossFit GBAR3 WOD 01.16.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD 11.21.23

CrossFit GBAR3 WOD WOD (see 12.22.21)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODtabata side plank